Senior Wellness Series

“The More You Know” Wellness Series meets every second Friday of the month at the Senior Center. This free program has covered topics such as integrating hope into our thoughts when we feel concern, coping strategies when feeling stress, how to keep an open mind when communicating, tips on talking to a loved one who may be misusing substances. We are building a community that believes in “being kind to your mind” and “mental health is just as important as physical health.” Come join us!

To make suggestions, share ideas or get involved in future prevention work for the Town of Columbia please contact Katie Wilt at 860-228-1008 or kwilt@Columbiact.org.